As I mentioned in a previous post, I have moved my blog to the Barefoot Running University website . The Wordpress format gives me more freedom than the Blogger format here. Please update any links or blogrolls to reflect the move. Also, The barefoot Running Book now has a dedicated website: http://tbfrb.com . Go there to take a look at the first 52 pages of the second edition for FREE!
For a barefoot runner, I spend an inordinate amount of time testing shoes. Even though I prefer to run barefoot, there are times when the protection of shoes is a welcome luxury. Sometimes shoes are an absolute necessity. My philosophy of shoe use is simple- run barefoot when you can. If you need the protection of shoes, use the most minimal shoe for the job. The only way to assess the best shoe for any given situation is to test all options repeatedly. Over time, huaraches have proven to be a great catch-all solution for almost every situation requiring shoes. The genius of the huarache sandal is the simplicity of function. It is a piece of material suspended below your foot with a piece of binding material, usually leather or twine. With every other minimalist shoe, some element of the shoe design interferes with foot function. Vibrams unnaturally separate your toes and fit can be an issue as your foot must conform to the predetermined shape. EVOs are snug around the ankles
August 14th, Fallsburg marathon , Lowell, Michigan. I set a personal worst for the marathon distance. I experienced things in this race I have never experienced before. Cramping. Dead legs. Extreme nausea. To top it off, I missed a turn and ran an alternate route for about a mile. I have a seriously painful bruise on the arch of my left foot. My body feels the cumulative effects of being beaten up repeatedly, and is not responding well. Despite all this, Fallsburg proved to be one of the most fun races I've had the opportunity to participate in. I got to watch Shelly finish her first marathon ( read her race report here ), which she totally rocked! I was exposed to an entirely new set of trails I had never run before. I got to catch up with several people and meet many more. Shelly and Jen Jordan finishing Before the race, I was able to chat with a bunch of people including fellow Hallucination 100 finisher Tim Adair, Barefoot Runners Society Michigan Chapter president
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