Part 1 , 2 , 3 , 4 , 5 , 6 Before I dive into the race, I should explain my sometimes controversial race strategy. In the past, I've tried a variety of methods. Most race strategies involved starting VERY at a VERY slow pace to conserve energy. This idea was manifested in a run/walk strategy. My favorite was an "eight/ two" ratio: run for eight minutes, then walk for two. Additionally, I would walk all uphills and run all downhills. This strategy presented two major problems. First, it never felt good. I never felt like I was able to find a groove. The transition from run to walk and back again was too distracting. Second, it was too slow. From the beginning of the race, I would be close to the cutoff time. The conservative nature did not suit me well. I found a new strategy thanks to Jeremiah Cataldo, my ultrarunner friend mentioned in the first part. He would run as long as possible, then switch to a more conserva...
I am reading your article it's very helpful the Tactical Kilt tactical kilt has the latest kilts design in the USA
ReplyDelete