kilt

With so many things happening, it is impossible to write a single post about each.  Instead, I will occasionally write a quick summary of current happenings. The Barefoot Event at Schuler Thanks to everyone that attended the Schuler Books barefoot running event in Grand Rapids last night!  We had a great crowd!  Thanks for Dr. Dave Asselin of PT 360, Tiler Webster of Gazelle Sports , and Emily Stavrou of Schuler Books !  I had the opportunity to meet a lot of great people. The Seven Day Minimalist Challenge Beginning today, I am going to start a seven day challenge to continue my journey to a more minimal lifestyle.  I'm still in the "getting rid of junk" phase.  The difficulty is allotting the time to cull my possessions.  This challenge will help towards this end.  Here's the plan: Over the next seven days, I will throw out, donate, or recycle 100 of my possessions each day.  Hopefully this will seriously reduce my clu...

Over the last few weeks, I've been busy with my various adventures, then documenting said adventures.  There are a lot of happenings occurring in the very near future, lots of news to share.  Let's begin! My Achilles Injury When running in the Burning River 100 , I tweaked my left Achilles.  As of last week, it was still sore and inflamed.  My plan was to simply rest in preparation for the Fallsburg Marathon this upcoming weekend.  Late last week, I was emailing Dr. Scott Hadley, a barefoot running friend of mine.  He had read my race report about Burning River and suggested I try a self-treatment he developed on his TrekoClinics site.  I felt a bit foolish; I had forgotten I had access to one of the leaders in the field of diagnosing and treating.   Based on Scott's recommendation, I used the treatment he described in the sample video on the site's main page.  After three days, the Achilles feels perfect!  The tightness and pai...