A bunch of randomness...
Over the last few weeks, I've been busy with my various adventures, then documenting said adventures. There are a lot of happenings occurring in the very near future, lots of news to share. Let's begin! My Achilles Injury When running in the Burning River 100 , I tweaked my left Achilles. As of last week, it was still sore and inflamed. My plan was to simply rest in preparation for the Fallsburg Marathon this upcoming weekend. Late last week, I was emailing Dr. Scott Hadley, a barefoot running friend of mine. He had read my race report about Burning River and suggested I try a self-treatment he developed on his TrekoClinics site. I felt a bit foolish; I had forgotten I had access to one of the leaders in the field of diagnosing and treating. Based on Scott's recommendation, I used the treatment he described in the sample video on the site's main page. After three days, the Achilles feels perfect! The tightness and pai...