Using random.org, Rebecca was chosen as the winner of Daniel Howell's "The Barefoot Book!" Rebecca, just send me an email at robillardj "at" gmail "dot" com, and I will get it out to you as soon as possible!
As I mentioned in a previous post, I have moved my blog to the Barefoot Running University website . The Wordpress format gives me more freedom than the Blogger format here. Please update any links or blogrolls to reflect the move. Also, The barefoot Running Book now has a dedicated website: http://tbfrb.com . Go there to take a look at the first 52 pages of the second edition for FREE!
For a barefoot runner, I spend an inordinate amount of time testing shoes. Even though I prefer to run barefoot, there are times when the protection of shoes is a welcome luxury. Sometimes shoes are an absolute necessity. My philosophy of shoe use is simple- run barefoot when you can. If you need the protection of shoes, use the most minimal shoe for the job. The only way to assess the best shoe for any given situation is to test all options repeatedly. Over time, huaraches have proven to be a great catch-all solution for almost every situation requiring shoes. The genius of the huarache sandal is the simplicity of function. It is a piece of material suspended below your foot with a piece of binding material, usually leather or twine. With every other minimalist shoe, some element of the shoe design interferes with foot function. Vibrams unnaturally separate your toes and fit can be an issue as your foot must conform to the predetermined s...
The North Country Trail Races held in Manistee, Michigan proved to be a memorable experience. Personally, the race was an abysmal failure (more on that later). Despite my own poor showing, this was a weekend filled with great stories. The 50 Mile Finish The headline HAS to be the finish of the 50 miler. Jesse Scott , my occasional training partner, pacer at Burning River , and friend was running his first-ever 50 miler. He battled with Brad Hinton over the last miles of the course that culminated in a neck-and-neck sprint at the end. See the video here: After some delay, Brad was awarded first (Brad in white), Jesse second (shirtless). In my biased opinion, I think Jesse crossed the finish line first. Unfortunately the officials (I believe the decision was made by Bart Yasso) ruled in favor of Brad. Both Jesse and Brad were absolute class-acts and perfectly epitomize the sport of ultrarunning. The finish was even more dramatic as Brad h...
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